Methods for everyday life

Anti -aging

Great, radiant skin has no age limit. Small hacks in everyday life make it possible!

From a certain age you look in the mirror and realize that you are no longer 20. With me this knowledge came in mid -30th after a night with little sleep I looked at myself in the morning. With matted eyes, on the right the Matcha in my hand I noticed the external changes. The elasticity is simply no longer what it was.

From the outside, I feel laughing folds or eye folds charismatic. For me, my own life experiences and wisdom reflect everyone. And yet there are also signs of skin aging that you want to counteract immediately.

In fact, there are some helpful methods that we can integrate into our everyday life without needing a lot of effort. The important thing is the consequence and regularity.

Collagen

The collagen in our skin ensures our smooth skin surface. From around the age of 25, our collagen production slows down, which in turn means that fine lines arise more and more due to the sagging of the skin.

To counteract this, you should take food with your diet that ensure a natural collagen Boost:

1. Red fruits and vegetables

Like tomatoes, beetroot, red peppers, rose hips and strawberries. They act antioxidant and are considered free radical scavens. This helps to maintain the collagen level.

2. Oranges fruit and vegetables

Like sweet potatoes, carrots, mangoes and apricots contain a lot of vitamin A. This strengthens cell growth and stimulates the body's own collagen production.

3. Avocados

not only contain a lot of vitamins that fight free radicals, but also a lot of omega-3 fatty acids, which prevents collagen from being reduced.

Massages

Massages can be used in a targeted manner to massage folds. Through targeted handles, the blood circulation is stimulated and individual muscle parts are loosened and relaxed.

In the meantime, you can hear and read a lot about lymphatic drainage in connection with anti -aging. But how does that work exactly? The lymphatic system ensures the transport of nutrients, but also to remove toxins. So it detoxifies our tissue. Every now and then a so -called lymphatic congestion can occur. This ensures swelling and pale skin. A lymphatic drainage solves the traffic jam and thus ensures a fresh and younger complexion.

sport

Sport is the cornerstone for our mental and physical fitness. But the appearance is also changed by sport: fresher complexion, tighter skin, as well as fewer grease handles in undesirable places. Sport also promotes the structure of the bones and thus counteracts signs of wear.

Drink enough water

If our water balance is sufficiently filled, our body is only able to work properly and be used. Pure water is the best shape to supply your body liquid. The water benefits us directly without detours. It has a detoxifying toxins and nutrients can be transported better (from). In particular, the power and vitality of our skin depends significantly on our water supply.

Did you know?

In Chinese culture, it is common to eat hot water over the day over several socks. In Chinese medicine, it is said that unnecessary edema or collections of water depots can be better removed.

Sleep

The speech of beauty sleep is no longer scientifically proven. At night the skin begins to regenerate, clean and recycle. After 2 hours of sleep, this process has reached its peak. So if we don't sleep, our genes cannot take on their original tasks and you can see that very quickly to our skin.

Matcha

Matcha is not only delicious, it is also a real power active ingredient. Matcha powder contains antioxidants, minerals and vitamins that provide a pure complexion. The green tea also contains many catechins. These are antioxidants that combat bacteria and infections. And not only that: they also prevent free radicals that arise from sunlight, dirty city air or stress to damage the skin. This slows down the aging process in the epidermis. By the way, it also has a calming effect, especially for the sensitive skin perfectly!

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