"Our diet is our daily source of energy and the foundation of our health." Depending on the ingredients and quantities, we can therefore positively or negatively influence body and mind with our diet. For people who regularly experience fatigue and exhaustion despite getting enough sleep, these symptoms could, for example, be attributed to a lack of certain nutrients. For: While a diet that includes a variety of fresh and nutrient-rich foods can help prevent feelings of fatigue, processed foods often exacerbate the fatigue effect.
"We reveal here which natural foods and drinks can best prevent fatigue in everyday life:"
1. Matcha While people often turn to coffee to combat morning fatigue or the midday slump, it has already been proven that green tea is more sustainable against fatigue – and also does not irritate the stomach as aggressively. In particular, Matcha is considered particularly effective because: Due to the special cultivation of matcha tea leaves, they contain up to five times more theine compared to regular green tea varieties. Chemically speaking, theine acts like caffeine, but is released much more slowly. Thus, Matcha can lead to increased concentration and attention in the long term - and all without the typical caffeine crash associated with coffee!
2. Avocado The avocado is a fat-rich fruit with a variety of minerals and vitamins that invigorates the mind and body as a generous source of energy and counteracts exhaustion. While it has a high content of unsaturated fatty acids and a fat content of over 75%, it contains 0mg of cholesterol and is also low in carbohydrates. Thus, the avocado is an important energy supplier of healthy fats - and furthermore, completely without the tiring effect that a typical carbohydrate-rich diet brings about through the rise in insulin levels and the production of serotonin.
3. Ginger Ginger is a true jack-of-all-trades and has several positive effects on the human body. Particularly noteworthy is the stimulation of circulation as well as the positive effect on the immune system. The root acts like a kind of natural pick-me-up - and all without caffeine or theine! The contained pungent substances have a stimulating effect by promoting blood circulation, thus boosting the circulation. In addition, ginger contains vitamin C, magnesium, calcium, potassium, sodium, and phosphorus. Ideal in the morning juice or brewed as tea at noon.
4. Bananas Bananas contain a combination of potassium, fiber, and carbohydrates, making them an ideal source of energy. According to a study by David Niemand et al. (DOI: 10.1371), trained cyclists who ate bananas performed just as well on a 47-mile course as those who consumed sports drinks with supplements. The researchers concluded that bananas serve as a particularly effective source of energy, especially before and during long training sessions.
5. Almonds and Nuts "Whether almonds, hazelnuts, or walnuts: all of them have a stimulating effect. This can be attributed to the specific ingredients; fats, fiber, and protein create a feeling of satiety while also enhancing concentration. Ideal for boosting your energy levels - especially during the usual afternoon slump when you're craving a healthy snack in between!"
