Cultivare des Matcha Tees
Welche Cultivare gibt es in der Welt des Macthas und welche Rolle spielen diese? Wir stellen dir verschiedene Cultivare und Ihre Eigenschaften vor.
The 5 best foods
In addition to the daily beauty routine, there are certain foods that improve the skin enormously and supply with important vitamins.
Water, water, water is a key element for a beautiful and pure skin, but also Matcha as an addition gives the skin an additional share of polyphenols, which makes it anti -inflammatory and antioxidant.
Antioxidants make the skin shine and the berries are full with them. In addition, berries help to lower blood sugar levels. Some experts say "the darker the berries, the better". Berries also help with hormonal problems.
Having it colorful on your plate is the golden rule. Yellow fruits and vegetables such as oranges, apricots, carrots or sweet potatoes are rich in vitamin C. Mixed with a lot of green such as spinach or other dark green and leaf rich vegetables, your skin will thank you.
Zinc and selenium are the best friends of your skin. Nuts are generally rich in minerals, which helps to increase the white blood cells that are there in the body to combat infections. Nuts also help to strengthen the immune system.
Our absolute favorite: avocados. Full with the vitamins A, D and E as well as good fats and phytonutrients.
Tip: Avocados are also ideal as the basis for a face mask.