Matcha vs coffee

Caffeine and effect in comparison

Coffee is the number 1 choice when we want to get going in the morning - after water it is the most frequently consumed drink worldwide. But the green competition is on his heels: Even if Matcha tea is not quite as popular as coffee, the superfood is becoming more and more popular. Its delicate taste and diversity are only two of many reasons why the fine green tea powder not only conquers the hearts of tea lovers.

But what does Matcha have to do with coffee? Very easy: Green tea also contains a certain vulnerable fabric. We'll tell you what the roasted coffee beans and the ground tea leaves are similar and yet differentiated.

Good to know

Caffeine is different in tea and coffee. The Caffeine in the Matcha is bound to polyphenols. These secondary plant substances include a number of natural color, aroma and defenses that can do good for you. You can find them in fruit, vegetables and nuts - and in high quantities in the tea plant. Many people have found that Matcha makes her gentle than coffee because of this.

Did you know that cocoa also contains the good plant substances? Get the double cargo by to our vegan Matcha chocolate Grip!

Infografik: Matcha vs. Kaffee - Koffeingehalt pro Tasse im Vergleich

Does Matcha have caffeine?

Yes! In fact, not only coffee beans deliver, but also the real tea plant caffeine, formerly also referred to as tea.

The caffeine content of coffee and Matcha fluctuates depending on the starting plant, processing and preparation. 1 g High quality Matcha powder Contains around 35 mg of caffeine. For a cup of matcha you use between 1 and 3 g of Matcha. The following numbers are therefore only estimated.

Caffeine content per drink:

1 cup of Matcha: 70 mg
1 cup of coffee: 100 mg
1 cup of espresso: 75 mg

Matcha instead of coffee - it's worth it!

You think about yours to replace the morning cup of coffee with Matcha? There are many good reasons for this. Because even if the roasted bean also contains antioxidants and other valuable fabrics, coffee consumption is not accompanied by without risks.

What speaks against coffee consumption?

Already a small amount of caffeine can destroy nerve cells.
If you react hypersensively, you may feel nervousness and Palpitations To panic attacks.
Coffee can Sleep and cause anxiety.
The drink does addicted. The more you drink from it, the more your caffeine intolerance increases - and you need ever higher doses.
The contained tannins impede the Recording of minerals and vitamins. Incidentally, this also applies to black tea. So drink coffee best between meals.
Too high coffee consumption can be yours Over the stomach acidified And thus even impair your complexion.

Matcha as a coffee replacement - the advantages

Matcha contains L-theanin and much more antioxidants As coffee.
He also provides you Fiber, vitamin A and C and potassium.
Because the tea plants grow in the shade, they contain especially a lot of amino acids and chlorophyll. Incidentally, this ensures the bright green color.
The Matcha powder is made from entire leaves that you drink. So you benefit from entire spectrum of plant substances.
Matcha can do you deliver as much caffeine Like coffee - depending on how much powder you use.
Many enthusiastic Matcha drinkers: Inside, report that the green teepulver gentle and longer -lasting makes you cheerful. As a result, they remain much more relaxed.

Matcha tea and the effect of his caffeine

The caffeine content of Matcha and coffee is not that much apart. Do you also take more Matcha powder for the preparation, then you also drink more caffeine per cup. So if you want to lower your pick-me-up consumption, then you should prepare your Matcha tea with a moderate amount of powder.

However, there is a decisive difference between coffee and matcha: while you don't drink the ground coffee bean, but only an infusion from it, you enjoy With Matcha the entire width of its plant substances. Because the fine powder from the leaves of the tea plant mixes with the water. So you not only consume the caffeine it contains, but also the entire spectrum of its valuable vegetable ingredients. So Matcha supports you both in waking up and with its full package of green power ingredients! This includes Important amino acids, antioxidants, vitamins, minerals and bitter substances.

The basics: Matcha & coffee

It has almost a bit cult character: coffee junkie vs. Teefan - some are unappealing in front of their first cup of deep blacks, others swear by the cosiness of a fragrant, steaming cup of green tea on rainy days. Matcha beats the sheet between tea and coffee and is no longer just a traditional drink in the land of the rising sun. Here are the quick facts:

Coffee

The coffee plant is mainly grown in Africa and South America. After roasting and grinding, their beans turned into a powder that we pour in with hot water - and that in infinitely different ways.
Matcha

The tea plant is native to Asia, especially in Japan and China. Not only green tea is obtained from their leaves, but also white and black tea. For high -quality Matcha, the most tender leaves of the first harvest are processed into a silky powder and also poured in with water - but you drink the powder. Matcha is also extremely versatile.

FAQ: Matcha vs. Coffee

Is Matcha a guard?

Yes, if caffeine works for you. Because just like coffee, Matcha also contains the pick -me -up. The fabric can support you in the morning after getting up or in the afternoon low if you need an energy boost.

How much caffeine is included in a cup of Matcha?

You use approximately between 1 and 3 g of Matcha powder for preparing a cup. The caffeine content is around 35 to 105 mg per cup of Matcha.

Does Matcha contain less caffeine than coffee?

It depends on how to prepare your Matcha or coffee. On average, a cup of Matcha (70 mg caffeine) contains around 30 mg less caffeine than a normal cup of coffee (100 mg of caffeine).

Does the caffeine in Matcha work differently than in coffee?

Experiences show that Matcha can be gentle to you than coffee. This may be due to the fact that the caffeine is bound to polyphenols in the green tea powder. It's best to try it out yourself!

Is Matcha healthier than coffee?

In addition to caffeine, Matcha provides you with a wealth of valuable plant substances that you consume due to its special preparation type. Because you drink the entire sheet of the tea plant.