The 5 best foods

Get your glow

In addition to the daily beauty routine, there are certain foods that greatly improve the skin and provide it with important vitamins.

Matcha

Water, water, water is a key element for beautiful and pure skin, but also Matcha as an additive gives the skin an additional amount of polyphenols, which makes it anti-inflammatory and antioxidant.

Berries

Antioxidants make the skin glow and the berries are full of them. Additionally, berries help to lower blood sugar levels. Some experts say "the darker the berries, the better." Berries also help with hormone-related problems.

fruit and vegetables

Having a colorful plate is the golden rule. Yellow fruits and vegetables like oranges, apricots, carrots, or sweet potatoes are rich in vitamin C. Mixed with plenty of greens such as spinach or other dark green, leafy vegetables, your skin will thank you.

Nuts

Zinc and selenium are your skin's best friends. Nuts are generally rich in minerals, which helps increase the white blood cells that are in the body to fight infections. Nuts also help strengthen the immune system.