The 5 best foods

Get your glow

In addition to your daily beauty routine, there are certain foods that greatly improve your skin and provide it with important vitamins.

Matcha

Water, water, water is a key element for beautiful and clear skin, but adding matcha also gives the skin an additional dose of polyphenols, which gives it anti-inflammatory and antioxidant properties.

Berry

Antioxidants make the skin glow, and berries are packed with them. Berries also help lower blood sugar levels. Some experts say "the darker the berries, the better." Berries also help with hormonal issues.

fruit and vegetables

Having a colorful plate is the golden rule. Yellow fruits and vegetables like oranges, apricots, carrots, or sweet potatoes are rich in vitamin C. Mixed with plenty of greens like spinach or other dark green, leafy vegetables, your skin will thank you.

nuts

Zinc and selenium are your skin's best friends. Nuts are generally rich in minerals, which help increase white blood cells, which are responsible for fighting infections in the body. Nuts therefore also help strengthen the immune system.