Our diet is our daily energy source and the basis of our health. Depending on the ingredients and quantities, we can therefore influence body and mind positively and negatively with our diet. For people who regularly feel tiredness and exhaustion despite sufficient sleep, these appearances could, for example, be attributed to the lack of supply of certain nutrients. Because: While a nutrition that contains a variety of fresh and nutrient -rich foods can help prevent feelings of exemption, processed food often worsen the fatigue effect.
With which natural foods and drinks can best be prevented in everyday life, we reveal here:
1. Matcha While you often use coffee to combat the morning tiredness or that of the lunch depth, it has already been proven that green tea is more sustainable against fatigue - and also does not attack the stomach as aggressively. In particular Matcha It is considered particularly effective, because: Due to the special cultivation of Matcha tee leaves, these contain a tea content up to five times higher compared to usual green tea varieties. From a cheese, Tein looks like caffeine, but is released much more slowly. In this way, Matcha can cause increased concentration and attention in the long term-and without the Caffeine crash that is customary coffee!
2. Avocado The avocado is a high -fat fruit with a variety of minerals and vitamins, which, as a generous energy supplier, revives spirit and body and counteracts exhaustion. Because while it has a high proportion of unsaturated fatty acids and a fat content of over 75%, it has 0mg cholesterol and is also poor in carbohydrates. Thus, the avocado is an important energy supplier to healthy fats - and also without the tiring effect, the usual carbohydrate -rich diet through the increase in insulin levels and the production of serotonin.
3. Ginger Ginger is a real all -rounder and has several positive effects on the human body. However, it is particularly noteworthy to be cursed by the circulation and the positive effect on the immune system. The tuber looks like a kind of natural guardian - and without caffeine or tea! Because the sharp fabrics it contains have an invigorating effect by stimulating the blood circulation and thus stimulating the circulation. In addition, ginger contains vitamin C, magnesium, calcium, potassium, sodium and phosphorus. Ideal in the morning Juice or at noon brewed as a tea.
4. Bananas Bananas contain a combination of potassium, fiber and carbohydrates and are therefore ideal as an energy source. According to a study by David, none. Al. (DOI: 10.1371) Cerquipped cyclists who ate bananas at a distance of 47 miles as well as those who took sports drinks with supplements. The researchers came to the conclusion that bananas serve as particularly effective energy source, especially before and during long training sessions.
5. Almonds and nuts No matter whether almonds, hazelnuts or walnuts: all of them have a stimulating effect. This can be attributed to the specific ingredients; Fats, fiber and protein ensure a feeling of satiety and at the same time stimulate the concentration. Ideal to increase your own energy level - especially at the time of the usual afternoon depth if you fancy a healthy little thing in between!
