Matcha vs Coffee
Coffee is the number 1 choice when we want to get going in the morning – after water, it is the most consumed beverage worldwide. But the green competition is hot on its heels: Even though matcha tea is not yet as popular as coffee, this superfood is becoming increasingly trendy. Its delicate flavor and versatility are just two of many reasons why this fine green tea powder is winning the hearts of tea lovers.
But what does Matcha have to do with coffee? Quite simply: green tea also contains a certain stimulating substance. We will reveal to you how roasted coffee beans and ground tea leaves are similar yet different.
Caffeine is present differently in tea and coffee. The caffeine in Matcha is bound to polyphenols. These secondary plant compounds include a range of natural color, aroma, and defense substances that can be beneficial for you. You can find them in fruits, vegetables, and nuts – and in high amounts in the tea plant. Many people have experienced that Matcha makes them feel more gently awake than coffee.
Did you know that cocoa also contains good plant substances? Get double the dose by reaching for our vegan Matcha Chocolate!
Yes! In fact, not only coffee beans but also the actual tea plant delivers caffeine, which was previously referred to as theine.
The caffeine content of coffee and Matcha varies depending on the source plant, processing, and preparation method. 1 g high-quality matcha powder contains about 35 mg of caffeine. For a cup of Matcha, you use between 1 and 3 g of Matcha. The following numbers are therefore only estimates.
Caffeine content per drink:
Good to know: Ceremonial-Grade-Matcha contains more caffeine with 3290 mg per 100 g than Traditional-Grade-Matcha with 2950 mg per 100 g.
Are you considering replacing your morning cup of coffee with Matcha? There are many good reasons for it. Because even though roasted beans also contain antioxidants and other valuable substances, coffee consumption comes with its own risks.
The caffeine content of Matcha and coffee is not that different. If you also use more matcha powder for the preparation, you will also consume more caffeine per cup. If you want to reduce your stimulant intake, you should prepare your matcha tea with a moderate amount of powder.
However, there is a crucial difference between coffee and matcha: While you do not drink the ground coffee bean, but only an infusion made from it, you enjoy Matcha with the full range of its plant compounds. The fine powder from the leaves of the tea plant mixes with the water. This way, you not only take in the caffeine contained but also the entire spectrum of its valuable plant ingredients. Matcha therefore supports you both in waking up and with its full package of green power ingredients! These include important amino acids, antioxidants, vitamins, minerals, and bitter compounds.
It almost has a bit of a cult character: coffee junkies vs. tea fans – some are unapproachable before their first cup of deep black energizer, while others swear by the coziness of a fragrant, steaming cup of green tea on rainy days. Matcha bridges the gap between tea and coffee and is no longer just a traditional drink in the land of the rising sun. Here come the quick facts:
Coffee
The coffee plant is mainly grown in Africa and South America. After roasting and grinding, its beans have turned into a powder that we brew with hot water – and in infinitely different ways.
Matcha
The tea plant, in turn, is native to Asia, especially Japan and China. From its leaves, not only green tea is produced, but also white and black tea. For high-quality Matcha, the tenderest leaves from the first harvest are processed into a silky powder and also brewed with water – however, you drink the powder as well. Matcha is also incredibly versatile.
Yes, as long as caffeine works for you. Because just like coffee, Matcha contains the pick-me-up. The substance can support you in the morning after getting up or during the afternoon slump when you need an energy boost.
You use about between 1 and 3 g of matcha powder to prepare a cup. This results in a caffeine content of around 35 to 105 mg per cup of Matcha.
"It depends on how you prepare your Matcha or your coffee. On average, a cup of Matcha (70 mg caffeine) contains about 30 mg less caffeine than a regular cup of coffee (100 mg caffeine)."
Experiences show that Matcha can indeed be gentler on you than coffee. This may be because the caffeine in green tea powder is bound to polyphenols. It's best to try it out for yourself!
Matcha provides you with a wealth of valuable plant compounds in addition to caffeine, which you consume entirely due to its special preparation method. Because you drink the whole leaf of the tea plant.
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