How to properly use the Matcha whisk
A matcha whisk, also known as a chasen, is an essential tool for the traditional preparation of matcha tea. This handcrafted bamboo whisk not only creates the characteristic foam on...
The 5 best foods
Get your glow
In addition to the daily beauty routine, there are certain foods that significantly improve the skin and provide it with important vitamins.
Matcha
Water, water, water is a key element for beautiful and pure skin, but also Matcha as an additive provides the skin with an additional amount of polyphenols, which have anti-inflammatory and antioxidant effects.
Berry
Antioxidants make the skin glow, and berries are full of them. Additionally, berries help lower blood sugar levels. Some experts say "the darker the berries, the better." Berries also help with hormone-related issues.
fruit and vegetables
Having a colorful plate is the golden rule. Yellow fruits and vegetables like oranges, apricots, carrots, or sweet potatoes are rich in vitamin C. Mixed with plenty of greens such as spinach or other dark green leafy vegetables, your skin will thank you.
nuts
Zinc and selenium are the best friends of your skin. Nuts are generally rich in minerals, which helps to increase the white blood cells that are in the body to fight infections. Nuts thus also help to strengthen the immune system.
Avocado
Our absolute favorite: avocados. Packed with vitamins A, D, and E as well as good fats and phytonutrients.
Tip: Avocados are also excellent as a base for a face mask.
Also interesting
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Matcha and its contaminants
Matcha powder is popular, but not all products are the same. This article explains which contaminants may be present in Matcha and how you can protect yourself. Learn what to...
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Cultivating Matcha Teas
What cultivars are there in the world of Macthas and what role do they play? We will introduce you to different cultivars and their properties.
