The 5 best foods

Get your glow

In addition to the daily beauty routine, there are certain foods that improve the skin enormously and supply with important vitamins.

Matcha

Water, water, water is a key element for a beautiful and pure skin, but also Matcha as an addition gives the skin an additional share of polyphenols, which makes it anti -inflammatory and antioxidant.

Berries

Antioxidants make the skin shine and the berries are full with them. In addition, berries help to lower blood sugar levels. Some experts say "the darker the berries, the better". Berries also help with hormonal problems.

fruit and vegetables

Having it colorful on your plate is the golden rule. Yellow fruits and vegetables such as oranges, apricots, carrots or sweet potatoes are rich in vitamin C. Mixed with a lot of green such as spinach or other dark green and leaf rich vegetables, your skin will thank you.

Nuts

Zinc and selenium are the best friends of your skin. Nuts are generally rich in minerals, which helps to increase the white blood cells that are there in the body to combat infections. Nuts also help to strengthen the immune system.