Chickpea Matcha Cookies

Vegan. High in protein. Viral. 💚

These chickpea Matcha cookies are not only healthy and super easy to make – they also perfectly hit the TikTok trend around cookie dough made from legumes. The trick: Our Ceremonial Matcha provides an extra dose of antioxidants and a subtly tart twist that pairs perfectly with sweet maple syrup and dark chocolate.

ThisChickpea Matcha CookiesThey perfectly capture the spirit of the times: plant-based, high in protein, wholesome – and still a real dessert.

The base of pureed chickpeas and peanut butter creates a moist, almost doughy consistency. And ourCeremonial MatchaNot only does it add a beautiful green color, but it also provides a subtle, slightly tart balance to the sweetness of the maple syrup. Add dark chocolate and you have a healthy cookie treat that looks as good as it tastes.

 Direkt zum Rezept
Kichererbsen Matcha Cookies

🔍 Das Rezept auf einen Blick

Merkmal Details
Gericht Cookies, Snack, Dessert
Kategorie Vegan, healthy, protein-rich, matcha
Küche Trendy kitchen / Insta-style
Zubereitung approx. 10 minutes
Backzeit approx. 12–15 minutes
Gesamtzeit approx. 30 minutes
Portionen 6–7 cookies
Level Simply
Kalorien approx. 150 kcal per cookie

✨ Ingredients for 6–7 cookies

  • 1 jar of chickpeas (approx. 240 g, cooked, drained)
  • 130 g peanut butter (creamy, unsweetened)
  • 80 g maple syrup
  • 6 g Ceremonial Matcha –to the product
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 50 g dark chocolate (chopped)

🧑‍🍳 So geht’s – Step by Step

  1. Preheat oven:
    Turn on the oven170 °C top/bottom heatpreheat.
  2. Mix ingredients:
    Rinse the chickpeas and drain well. Place them in a food processor along with the peanut butter, maple syrup, matcha, baking powder, and baking soda and blend until smooth.
  3. Mix in chocolate:
    Roughly chop the dark chocolate and stir it into the batter with a spoon.
  4. Form cookies:
    With a spoon or ice cream scoop6–7 cookiesPlace on a baking tray lined with baking paper.
  5. Bake:
    For12–15 minutesThe cookies are still soft immediately after baking – so completelylet cool downso that they become firm.

💡 Tipps & Tricks

  • For an even doughier texture, bake for less time (only 10-11 minutes) and let cool thoroughly.
  • The cookies freeze well – simply thaw in portions or bake them lightly.
  • You can also use almond or cashew butter instead of peanut butter, depending on your taste.
  • Ideal as a pre-workout snack – thanks to plant-based protein and a matcha kick!
Can I make the cookies without a food processor?

Yes, you can also use a high-powered blender or immersion blender. It's important that the mixture is completely smooth—otherwise, you'll taste too much of the chickpeas.
Are the cookies also suitable for children?

Absolutely! Our Ceremonial Matcha contains a gentle caffeine, but in small amounts. For children, you can halve the amount of matcha or replace it with cinnamon – this keeps it mild and delicious.
How long do the cookies last?

They keep in the refrigerator if packed airtight3–4 daysYou can also freeze them and thaw them when needed – they'll stay super moist.
Why matcha instead of vanilla or cocoa?

Matcha not only adds color, but also provides valuable antioxidants, L-theanine, and a gentle focus effect—perfect as a healthy energy boost in cookie format.
Can I use white sugar instead of maple syrup?

In theory, yes—but maple syrup makes the mixture creamier and adds a slightly caramel flavor. For the best consistency and a naturally sweet taste, we recommend sticking with maple syrup.

📊 Nutritional values per cookie (approx.)

Nutritional value Amount per cookie
Calories 150 kcal
Fat 8 g
Carbohydrates 14 g
protein 5 g
Fiber 2 g

  • Vegan

  • Glutenfrei

    bei Verwendung von glutenfreiem Mehl

  • Perfekt für bewusste Momente

Unser Bio Ceremonial Matcha sorgt nicht nur für die satte grüne Farbe, sondern auch für ein natürliches Upgrade und ist dabei unsagbar lecker. Mild im Geschmack, ganz ohne Bitterkeit.

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