How long do the dates keep in the freezer?

Stored airtight, they stay fresh and aromatic for up to 2 weeks.

Matcha Dates

Q: Can I make the dates with white chocolate too?

Yes – especially tasty combined with Matcha powder as a topping! But our HEALTHBAR Matcha Chocolate is already the perfect combination.

Q: Is there a recipe for homemade Matcha chocolate?

Yes – we're happy to help! But for this recipe we recommend our HEALTHBAR Matcha Chocolate, which is ready to use straight away.

Soft, sweet & crunchy – these filled Medjool dates with HEALTHBAR Matcha chocolate and crispy almonds are a brilliant freezer snack. Cool, creamy, with a green twist! 💚

If you're looking for a quick, cool snack with healthy fats and natural sweetness, you'll love these stuffed dates. Filled with almond butter, coated with HEALTHBAR Organic Matcha Chocolate and topped with chopped almonds – a perfect mix of soft, creamy, nutty and refreshing. Ideal for hot days, meal prep or a healthy sweet treat!

Go straight to the recipe

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✨ Ingredients for approx. 10 pieces

10 Medjool dates
3–4 tsp almond butter (creamy)
1 bar of HEALTHBAR Matcha Chocolate – to the product
2–3 tbsp chopped almonds

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🧑‍🍳 Here's how – step by step

1. Prepare the dates
Cut the dates lengthways (don't cut all the way through!) and remove the stones.

2. Fill
Fill each date with ½ tsp almond butter and press down gently. Place on baking paper and put in the freezer for approx. 20 minutes.

3. Melt the chocolate
Meanwhile, slowly melt the Matcha chocolate in a bain-marie.

4. Coat & top
Pour the melted chocolate over the cold dates or drizzle lightly. Then sprinkle with chopped almonds.

5. Chill & enjoy
Let set again in the freezer for approx. 10 minutes. Enjoy chilled or frozen!

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💡 Tips & Tricks

For extra crunch: toast the chopped almonds briefly in a pan.
You can also use peanut butter or cashew butter for the filling.
The dates are perfect to prepare ahead and keep in the freezer for up to 2 weeks.

Can I make the dates with white chocolate too?

Of course – especially tasty combined with Matcha powder as a topping! But our HEALTHBAR Matcha Chocolate is already the perfect combination.

Do the dates have to be frozen?

Frozen they're especially refreshing, but you can also simply enjoy them chilled – depending on how soft or firm you like them.

Do Deglet Nour dates work too?

They're smaller and drier – we recommend the large, soft Medjool dates for best results.

Is there a recipe for homemade Matcha chocolate?

Of course – we're happy to help! But for this recipe we recommend our HEALTHBAR Matcha Chocolate, which is ready to use straight away.