Methods for Everyday Life
Great, radiant skin has no age limit. Small hacks in everyday life make it possible!
"At a certain age, you look in the mirror and realize that you are no longer 20. For me, this realization came in my mid-30s. After a night of little sleep, I looked at myself in the morning. With squinted eyes, holding the Matcha in my hand, I noticed the external changes. The elasticity is simply not what it used to be."
"On the outside, I find laugh lines or crow's feet charismatic. For me, they reflect one's life experiences and the wisdom of each individual. And yet, there are also signs of skin aging that one intuitively wants to counteract immediately."
In fact, there are some helpful methods that we can incorporate into our daily lives without requiring much effort. The important thing, however, is definitely consistency and regularity.
The collagen in our skin provides our smooth skin surface. From around the age of 25, our collagen production steadily slows down, which in turn means that fine lines increasingly develop due to skin sagging.
To counteract this, one should include foods in their diet that provide a natural collagen boost:
like tomatoes, beetroot, red peppers, rose hips, and strawberries. They have antioxidant effects and are considered free radical scavengers. This helps to maintain collagen levels.
"Like sweet potatoes, carrots, mangoes, and apricots contain plenty of vitamin A. This strengthens cell growth and stimulates the body's own collagen production."
"not only contain a lot of vitamin E, which fights free radicals, but also plenty of omega-3 fatty acids, which prevent the breakdown of collagen."
Massages can be specifically used to massage away wrinkles. Targeted hand movements stimulate circulation and loosen and relax individual muscle areas.
"In the meantime, one hears and reads a lot about lymphatic drainage, also in connection with anti-aging. But how does it work exactly? The lymphatic system is responsible for transporting nutrients, but also for removing toxins. It detoxifies our tissues. Occasionally, a so-called lymphatic congestion can occur. This leads to swelling and dull skin. A lymphatic drainage relieves the congestion and thus provides a fresh and younger complexion."
Sport is the foundation for our mental and physical fitness. But appearance is also changed by sport: a fresher complexion, firmer skin, and less fat in unwanted places. Sport also promotes bone development and thus counteracts signs of wear and tear.
When our water balance is sufficiently filled, our body is only then able to function properly and be utilized. Pure water is the best way to hydrate your body. The water benefits us directly without any detours. It has a detoxifying effect - toxins and nutrients can be transported away more effectively. In particular, the elasticity and vitality of our skin depend significantly on our water intake.
In Chinese culture, it is common to drink several sips of hot water throughout the day. In Chinese medicine, it is said that excess edema or accumulations of water deposits can thus be better transported away.
The talk of beauty sleep is scientifically proven to be no longer a fairy tale. At night, the skin begins to regenerate, cleanse, and recycle. After 2 hours of sleep, this process reaches its peak. If we do not sleep, our genes cannot take on their original tasks, and this is quickly visible on our skin.
Matcha is not only delicious, it is also a real power ingredient. Matcha powder contains antioxidants, minerals, and vitamins that contribute to a clear complexion. The green tea also contains many catechins. These are antioxidants that fight bacteria and infections. And not only that: they also prevent free radicals, which are caused by sun exposure, polluted city air, or stress, from damaging the skin. This slows down the aging process in the upper skin layer. On top of that, it also has a calming effect, making it perfect for sensitive skin!
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