Green Matcha Smoothie Bowl

Green Matcha Smoothie Bowl

Fruity, creamy & green – this Matcha smoothie bowl combines mango, spinach and banana into a perfect breakfast base. Refined with HEALTH BAR Organic Matcha  for the extra energy kick!💚🥭

 

Zeit
5 minutes
Portionen
1 bowl
Level
Simply
Kalorien
approx. 270 kcal per serving

VeganClean eatingBreakfast bowl

Direkt zum Rezept

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✨ Ingredients for 1 large bowl

🥣 Smoothie base:

  • 1 ripe banana (frozen for extra creaminess)
  • 100 g mango (fresh or frozen)
  • 1 handful of fresh baby spinach
  • 150 ml plant-based milk (e.g. oat, almond)
  • 1 tsp HEALTHBAR organic matcha – to the product

🍓 Toppings (as desired):

  • fresh berries, nut butter, coconut flakes, fruits

Used in this recipe

Organic Ceremonial Matcha Tea

from $10.00

View the matching matcha

Goes well with it: Organic Matcha Starter Duo Set – Set for Traditional Preparation

🧑‍🍳 Here's how – step by step

1. Mix ingredients Place all ingredients for the smoothie base in a high-performance blender and puree until smooth.

2. Pour into a bowl Pour the green smoothie mixture into a bowl and smooth it out.

3. Top Decorate with your favorite toppings – colorful, crunchy or creamy – just as you like.

4. Serve immediately It's best enjoyed fresh - it's tastiest ice cold and creamy.

5. Optional: Boost You can make your bowl even more nutritious with an extra topping like matcha granola or hemp seeds!

Das Rezept im Video

Schau dir in unserem kurzen Video an, wie es geht.

Über dieses Rezept

This Green Smoothie Bowl is exactly what you need if you want to start your day fresh, fruity and full of power. Mango provides creaminess, banana provides natural sweetness, spinach provides nutrients - and HEALTHBAR Matcha Brings freshness, color and a gentle stimulant. Topped with everything you love!

💡 Tips & Tricks

  • For more protein: simply mix in some vegan protein powder or soy yogurt.
  • For a sweeter version, you can add a date or a teaspoon of maple syrup.
  • If you don't use frozen ingredients, add a few ice cubes.
Can I prepare the bowl?

You can mix the base in advance and store it in the refrigerator for 1 day. Add toppings fresh.
Which milk alternative tastes best?

Oat milk makes the bowl creamy and slightly sweet, almond milk adds a nutty note - both are great!
Does the spinach have to be raw?

Yes, preferably young and fresh – baby spinach is mild and nutrient-rich.
Can I also use frozen spinach?

Possibly, but fresh spinach provides better texture and milder flavor.

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📊 Nutritional values ​​per serving (base without toppings):

Nutritional value Crowd
calories 270 kcal
carbohydrates 32 g
Fat 5 g
Dietary fiber 6 g
caffeine approx. 35 mg (from matcha)

  • Vegan

  • Gluten free

    when using gluten-free flour

  • Perfect for conscious moments

Unser Bio Ceremonial Matcha sorgt nicht nur für die satte grüne Farbe, sondern auch für ein natürliches Upgrade und ist dabei unsagbar lecker. Mild im Geschmack, ganz ohne Bitterkeit.

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