Super Green Smoothie

Great green smoothie

It doesn't get much greener than this. 💚🥑
This creamy, fresh smoothie combines avocado, banana, spinach, and our HEALTH BAR Ceremonial Matcha For a green energy boost – perfect for starting your day or as a refreshing snack in between.

Zeit
about 5 minutes
Portionen
1 serving
Level
Einfach
Kalorien
approx. 180 kcal

VeganClean eating

Direkt zum Rezept

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✨ Ingredients for 1 large glass

  • 1 half avocado
  • 1 ripe banana
  • 1 small piece of ginger
  • 1 to 2 dates
  • 2 handfuls of fresh spinach leaves
  • 1 tsp green spirulina powder
  • 1 heaped tsp HEALTHBAR Ceremonial Matcha – to the product
  • 1 half glass of water
  • Ice cubes as desired

Used in this recipe

Organic Ceremonial Matcha Tea

from $10.00

View the matching matcha

Goes well with it: Organic Matcha Starter Duo Set – Set for Traditional Preparation

🧑‍🍳 Here's how – step by step

1. Prepare ingredients Peel the banana, halve the avocado and remove the seeds. Wash spinach, peel ginger and pit dates if necessary.

2. Mix the smoothie All ingredients included HEALTHBAR Matcha And spirulina powder with the water in a powerful blender and puree until creamy.

3. Serve Fill a glass with ice cubes and pour the smoothie over it - enjoy immediately.

4. Top optionally If you like, you can top it with hemp seeds, coconut flakes or fresh mint - it's perfect!

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Über dieses Rezept

The Super Green Smoothie is exactly what it sounds like: green, powerful and full of natural ingredients. The combination of ripe banana, creamy avocado, fresh spinach and one serving HEALTHBAR Matcha Gives you a gentle energy boost - with natural sweetness from dates and a touch of spiciness from fresh ginger. Perfect served over ice for hot days!

💡 Tips & Tricks

  • For more freshness: add a little lemon or lime juice
  • For protein power: add 1 tablespoon of hemp protein or chia seeds
  • Also works great as a bowl base - just use a little less water
Can I use frozen banana?

Yes – that makes the smoothie particularly creamy and cold. Perfect in summer!
Does spirulina absolutely have to be added?

No - but it supports the color and rounds off the green profile perfectly.
Can I use other types of leafy greens?

Yes – kale, arugula or chard also work well.
Can you taste the matcha?

Our HEALTHBAR Ceremonial Matcha Is mild and fine - it brings depth without being dominant.
How do I make a smoothie bowl out of this?

Use less water and mix in some frozen banana or ice cubes - then spoon instead of drinking.

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📊 Nutritional values ​​per glass (approx.):

Nutritional value Quantity per glass
calories 180 kcal
Fat 8 g
carbohydrates 22 g
protein 4 g
Dietary fiber 5 g

  • Vegan

  • Gluten free

    when using gluten-free flour

  • Perfect for conscious moments

Unser Bio Ceremonial Matcha sorgt nicht nur für die satte grüne Farbe, sondern auch für ein natürliches Upgrade und ist dabei unsagbar lecker. Mild im Geschmack, ganz ohne Bitterkeit.

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