Our diet is our daily source of energy and the basis of our health. Depending on the ingredients and quantities, we can have a positive or negative effect on our body and mind with the food we eat. For people who regularly feel tired and exhausted despite getting enough sleep, these symptoms could be for example due to a lack of certain nutrients. While a diet that includes a variety of fresh and nutritious foods can help prevent feelings of fatigue, processed foods often worsen the fatigue effect.
Here we reveal which natural foods and drinks are the best way to prevent fatigue in everyday life:
1. Matcha While coffee is often used to combat morning tiredness or the midday slump, it has already been proven that green tea has a more lasting effect against tiredness - and also does not attack the stomach quite as aggressively. Matcha in particular is considered to be particularly effective because: Due to the special cultivation of Matcha tea leaves, they contain up to five times the amount of theine compared to conventional green tea varieties. From a chemical point of view, theine acts like caffeine, but is released much more slowly. In this way, Matcha can cause increased concentration and attention in the long term - and all without the usual caffeine crash!
2. Avocado A high-fat fruit rich in minerals and vitamins, the avocado is a generous source of energy to invigorate the mind and body and counteract fatigue. Because while it has a high proportion of unsaturated fatty acids and a fat content of over 75%, it has 0 mg cholesterol and is also low in carbohydrates. Thus, the avocado is an important source of energy from healthy fats - and without the tiring effect that a usual high-carbohydrate diet causes due to the increased insulin levels and the production of serotonin.
3. Ginger Ginger is a true all-rounder and has several positive effects on the human body. The boosting of the circulation and the positive effect on the immune system are particularly noteworthy. The tuber acts as a kind of natural pick-me-up - without any caffeine or theine! Because the pungent substances it contains have an invigorating effect by stimulating blood circulation and thus stimulating the circulation. In addition, ginger contains vitamin C, magnesium, calcium, potassium, sodium and phosphorus. Ideal in your morning juice or brewed into a tea at noon.
4. Bananas Bananas contain a combination of potassium, fiber and carbohydrates, making them an ideal source of energy. According to a study by David Nobody et. al. (DOI: 10.1371), trained cyclists who ate bananas performed as well as those who drank supplemented sports drinks over a distance of 47 miles. The researchers came to the conclusion that bananas serve as a particularly effective source of energy, especially before and during long training sessions.
5. Almonds and nuts It doesn't matter whether it's almonds, hazelnuts or walnuts: they all have a stimulating effect. This can be traced back to these specific ingredients; Fats, fiber and protein ensure a feeling of satisfactory and at the same time stimulate concentration. It is therefore ideal for increasing your own energy levels - especially during the usual afternoon slump when you feel like having a healthy snack in between!