Cultivating Matcha Teas
What cultivars are there in the world of Macthas and what role do they play? We will introduce you to different cultivars and their properties.
The 5 best foods
Get your glow
In addition to the daily beauty routine, there are certain foods that improve the skin enormously and supply with important vitamins.
Matcha
Water, water, water is a key element for a beautiful and pure skin, but also Matcha as an addition gives the skin an additional share of polyphenols, which makes it anti -inflammatory and antioxidant.
Berries
Antioxidants make the skin shine and the berries are full with them. In addition, berries help to lower blood sugar levels. Some experts say "the darker the berries, the better". Berries also help with hormonal problems.
fruit and vegetables
Having it colorful on your plate is the golden rule. Yellow fruits and vegetables such as oranges, apricots, carrots or sweet potatoes are rich in vitamin C. Mixed with a lot of green such as spinach or other dark green and leaf rich vegetables, your skin will thank you.
Nuts
Zinc and selenium are the best friends of your skin. Nuts are generally rich in minerals, which helps to increase the white blood cells that are there in the body to combat infections. Nuts also help to strengthen the immune system.
avocado
Our absolute favorite: avocados. Full with the vitamins A, D and E as well as good fats and phytonutrients.
Tip: Avocados are also ideal as the basis for a face mask.
Also interesting
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From Tencha to Matcha
How is the Tencha selection ground into fine Matcha powder? A look behind the scenes
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What is the durability of matcha?
The durability of matcha can depend on various factors, including the way it is stored. In general, matcha retains its best quality when stored in a cool, dry place away...
