Get your glow
The top 5 foods
In addition to the daily beauty routine, there are certain foods that improve the skin enormously and provide it with important vitamins.
MatchaWater, water, water is a key element for beautiful and clear skin, but also Matcha gives the skin an additional proportion of polyphenols, which have anti-inflammatory and antioxidative effects.
Our absolute favourite: Avocados. Packed with vitamins A, D and E, as well as good fats and phytonutrients.
Tip: Avocados are also a great base for a face mask.
Antioxidants give your skin a glow and berries are loaded with them. Additionally, berries help lower your blood sugar levels. Some experts say "the darker the berries, the better". Berries also help with hormonal inbalances.
NutsZinc and selenium are your skin's best friends. Nuts are generally high in minerals, which helps increase white blood cells, which are there to fight infections in the body. Nuts also help to strengthen the immune system.
Fruit and VegetablesHaving all colors on your plate is the golden rule. Yellow fruits and vegetables such as oranges, apricots, carrots or sweet potatoes are rich in vitamin C. Mixed with lots of greens such as spinach or other dark leafy greens, your skin will thank you.