The 5 best foods
Get your glow
In addition to the daily beauty routine, there are certain foods that greatly improve the skin and provide it with important vitamins.
Matcha
Water, water, water is a key element for beautiful and clear skin, but matcha as an additive also gives the skin an additional proportion of polyphenols, which makes it anti-inflammatory and antioxidant.
Berries
Antioxidants give the skin a healthy glow, and berries are packed with them. Additionally, berries help lower blood sugar levels. Some experts say, "The darker the berries, the better." Berries can also help with hormonal imbalances.
Fruit and vegetables
Having a colorful plate is the golden rule. Yellow fruits and vegetables like oranges, apricots, carrots, or sweet potatoes are rich in vitamin C. Mixed with plenty of greens such as spinach or other dark green and leafy vegetables, your skin will thank you.
Nuts
Zinc and selenium are your skin's best friends. Nuts are generally rich in minerals, which help increase white blood cells, the cells responsible for fighting infections. Therefore, nuts also help strengthen the immune system.
Avocado
Our absolute favorite: avocados. Packed with vitamins A, D and E, as well as healthy fats and phytonutrients.
Tip: Avocados are also excellent as a base for a face mask.
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