Matcha and its benefits
Strengthens the immune system
One cup of Matcha is equivalent to 10 cups of regular green tea in terms of antioxidant content
Calm and relaxed
Increases energy levels and improves stamina
Helps burn excess calories
Cleanses from the inside
Lowers bad cholesterol
According to research, people who regularly drink matcha have lower levels of bad LDL cholesterol and higher levels of good HDL cholesterol. Men who drink matcha have an 11% lower incidence of heart disease than those who don't drink it. (American Journal of Clinical Nutrition, 2011). As matcha has a high concentration of many nutrients, balance is key.
A daily amount of 1 to a maximum of 2 cups of Matcha provides the body with the perfect nutrient boost.