Matcha and its contaminants
Matcha powder is popular, but not all products are the same. This article explains which contaminants may be present in Matcha and how you can protect yourself. Learn what to...
1. Smooth transition
Going without coffee feels like the worst hungover morning. Therefore, one should definitely find a gentle transition to avoid putting too much stress on the body. I recommend replacing 1 coffee that you consume daily with Matcha latte for the first 2 days. After that, increase with another Matcha until you completely replace your coffee consumption by the end of the week.
The right preparation is important so that the first Matcha latte is also a complete success in terms of taste:
Add one leveled teaspoon of Matcha (2 bamboo spoons) to a matcha bowl (Chawan).
Add some water (about 30 ml) and whisk creamy with the help of a matcha whisk (chasen) (Z-shaped movements).
Fill the Matcha with the frothed milk and enjoy.
The milk in Matcha plays a significant role in terms of flavor, and there are many differences here as well. Ideally, one should try different options until they find their personal favorite. I love a plant-based barista milk. There are very delicious oat or soy milk varieties available.
Matcha For beginners, I would always recommend using less water for mixing and instead using more frothed milk. The dosage can be adjusted later as desired. My go-to mixture is now 50% water, 50% frothed milk, and I love it. At first, I needed more milk than water.
Always remind yourselves why the switch is important. For me, the benefits were already a compelling argument after 1-2 weeks, and they motivate me even more to stick with Matcha. I felt fitter, more focused, healthier, and much more awake. In the end, I clearly felt that coffee took more from me than it could give. Matcha is extremely rich in antioxidants and, thanks to its other contained ingredients, is not only a natural energy booster but also counteracts aging and strengthens the immune system.
Start now with a new routine