Matcha Dates

Soft, sweet & crunchy – these filled Medjool dates with HEALTHBAR Matcha chocolate and crispy almonds are a brilliant freezer snack. Cool, creamy, with a green twist! 💚

If you're looking for a quick, cool snack packed with healthy fats and natural sweetness, you'll love these stuffed dates. Filled with almond butter HEALTHBAR Organic Matcha Chocolate coated and topped with chopped almonds – a perfect mix of soft, creamy, nutty and refreshing. Ideal for hot days, meal prep or healthy snacking!

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✨ Ingredients for approximately 10 pieces

  • 10 Medjool dates
  • 3–4 tsp almond butter (creamy)
  • 1 bar of HEALTHBAR Matcha chocolate – to the product
  • 2-3 tbsp chopped almonds
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🧑‍🍳 Here's how – step by step

1. Prepare dates Cut the dates lengthwise (do not cut through!) and remove the seeds.

2. Filling Fill the dates with ½ teaspoon of almond butter each and press down lightly. Place on baking paper and put in the freezer for about 20 minutes.

3. Melt chocolate In the meantime the Matcha chocolate Let it melt slowly in a water bath.

4. Top & top Pour the liquid chocolate over the cold dates or drizzle it lightly. Then sprinkle with chopped almonds.

5. Enjoy cooling Let it harden again in the freezer for about 10 minutes. Enjoy chilled or frozen!

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💡 Tips & Tricks

  • For extra crunch: Briefly roast the chopped almonds in the pan.
  • You can also use peanut butter or cashew butter for filling.
  • The dates can be perfectly prepared and will last in the freezer for up to 2 weeks.
Can I also make the dates with white chocolate?

Sure – especially delicious in combination with matcha powder as a topping! Our HEALTHBAR Matcha chocolate is already the perfect combination.
Do the dates have to be frozen?

They are particularly refreshing frozen, but you can also enjoy them simply chilled - depending on how soft or firm you like it.
Do Deglet Nour dates also work?

They are smaller and drier - we recommend the large, soft Medjool dates for best results.
Is there a recipe for homemade Matcha chocolate?

Sure – we’ll be happy to help you! But for this recipe we recommend ours HEALTHBAR Matcha chocolate, which is ready for immediate use.

📊 Nutritional values ​​per piece (approx.):

Nutritional value Crowd
calories 100 kcal
carbohydrates 14 g
Fat 4 g
Dietary fiber 2 g
caffeine approx. 5–10 mg (from matcha chocolate)

  • Vegan

  • Gluten free

    when using gluten-free flour

  • Perfect for conscious moments

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