Matcha Joghurt Bowl 🫐🍵

Matcha Yogurt Bowl 🫐🍵

Fruity, creamy, green! This vegan matcha yogurt bowl combines invigorating HEALTHBAR matcha with a refreshing blueberry layer – perfect for breakfast or a snack. 💚

Zeit
about 10 minutes
Portionen
2 servings
Level
Einfach
Kalorien
approx. 300 kcal per serving

VeganGluten-freeClean eating

Direkt zum Rezept

Health-Bar-Matcha-Joghurt-Bowl2-template--26584404820233__image_with_text_fEmGjJ

✨ Ingredients for 2 servings

🫐 Blueberry Layer:

  • 200g soy curd
  • 1 frozen banana
  • 40g frozen blueberries
  • 60g rice-coconut milk
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds

🍵 Matcha Layer:

  • 200g soy curd
  • 2 teaspoons HEALTHBAR organic matcha – to the product
  • 1 tbsp maple syrup

🌾 Toppings:

  • 50g sprouted, gluten-free oat flakes
  • fresh fruits of your choice (e.g. kiwi, berries, banana)
  • Hemp seeds to taste

Used in this recipe

Organic Matcha Tea Ceremonial

from 9,90€

View the matching matcha

Goes well with it: Christmas Bundle Starter Ritual – Matcha & Chasen gold

🧑‍🍳 Here's how – step by step

1. Mix the blueberry layer Put the banana, frozen blueberries, soy curd, plant drink and 1 tablespoon of maple syrup in the blender and puree until creamy.

2. Add chia Stir 2 tablespoons of chia seeds into the mixture, let it soak for 5 minutes, then divide into two bowls.

3. Top with oatmeal Sprinkle 25g of sprouted oat flakes over each blueberry layer.

4. Mix the matcha layer Mix 200g soy curd with 2 teaspoons HEALTHBAR Matcha and 1 tablespoon maple syrup until smooth.

5. Final layer & Toppings Pour the matcha yoghurt onto the bowl as a second layer and garnish with hemp seeds and fresh fruit. Enjoy!

Über dieses Rezept

This bowl is more than just beautifully presented: it is a real nutrient booster! A frozen banana meets creamy soy quark, blueberries, crunchy oat flakes and of course HEALTHBAR organic matcha - all vegan, gluten-free and without refined sugar. Whether to start the day or as a nutritious snack - this bowl is a highlight for all the senses!

💡 Tips & Tricks

  • For extra protein: Stir some vegetable protein powder into the quark mixture.
  • You can also use Skyr alternatives or coconut yogurt instead of soy quark.
  • Frozen berries create the perfect bowl texture – like ice cream!
Can I also prepare the bowl the evening before?

Yes, the bowl is easy to prepare - it's best to layer it separately and store it in the fridge, then top it fresh.
Do I have to use frozen banana?

For the creamy consistency, yes - alternatively you can mix fresh banana + a few ice cubes.
Can the recipe also be made without soy?

Clear! Use e.g. E.g. coconut yoghurt or oat curd – whatever your taste.
Which type of matcha is ideal for the bowl?

Our HEALTHBAR Ceremonial Matcha provides an intense color & mild aroma - perfect for cold recipes.
How do I make the bowl gluten-free?

Simply use certified gluten-free oat flakes - otherwise everything remains naturally gluten-free.

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📊 Nutritional values ​​per serving (approx.):

Nutritional value Crowd
calories 300 kcal
carbohydrates 30 g
Fat 10 g
Dietary fiber 7 g
caffeine approx. 40 mg

  • Vegan

  • Gluten free

  • Perfect for conscious moments

Our Organic Ceremonial Matcha It not only provides a rich green color, but also a natural upgrade and is incredibly delicious. Mild in taste, completely without bitterness.

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