Matcha-Spinat Tortillas

Matcha spinach tortillas

Green, soft, versatile 🌱🌯
These homemade matcha tortillas with spinach are not only a real eye-catcher, but also super easy to make yourself – with a touch of HEALTHBAR Ceremonial Matcha for that certain something extra!

Zeit
approx. 45 minutes
Portionen
3 large tortillas
Level
Einfach
Kalorien
approx. 175 kcal per piece

VeganMeal prepHearty

Direkt zum Rezept

Health-Bar-Matcha-Tortillas-template--26571637326089__image_with_text_fEmGjJ

✨ Ingredients for 3 large tortillas

  • 100 g fresh or frozen spinach
  • 30 ml vegetable oil
  • ½ tsp salt
  • 185 g spelled flour
  • 1 heaped tsp HEALTHBAR Ceremonial Matcha
  • ½ tsp baking powder

Used in this recipe

Organic Ceremonial Matcha Tea

from £9.00

View the matching matcha

Goes well with it: Organic Matcha Starter Duo Set – Set for Traditional Preparation

🧑‍🍳 Here's how – step by step

1. Prepare spinach Rinse fresh spinach and sauté it in a pan until it wilts. Simply let the frozen spinach thaw.

2. Puree Puree spinach with oil and salt in a blender until fine.

3. Make dough Mix flour, matcha and baking powder in a bowl. Add the spinach puree and knead with your hands for about 5 minutes to form a smooth dough. Depending on the consistency, add a little water or flour.

4. Let it rest Form the dough into a ball, cover and let it rest in the refrigerator for about 20 minutes.

5. Roll out & Bake Flour the work surface, divide the dough into 3 portions and roll each out into thin flat cakes. Bake in a hot pan without fat over medium heat for 1-2 minutes on each side.

6. Serve Fill with your favorite ingredients, roll and enjoy!

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Über dieses Rezept

Make your own green tortillas? Totally easy – and so much tastier than store bought!

These matcha spinach wraps get their rich color and a subtle umami note from fresh spinach and ours HEALTHBAR Ceremonial Matcha. Whether as a wrap, quesadilla or burrito - the combination of soft dough and gentle matcha note goes equally well with sweet and savory.

💡 Tips & Tricks

  • Can be used for wraps, quesadillas or as a side dish to bowls
  • It gets even greener with a dash of lime juice in the dough
  • If stored in an airtight container, they will stay fresh for 2-3 days - or freeze!
Can I also use wheat flour?

Yes, that works just as well! However, spelled gives a slightly nutty note that goes well with the matcha.
Can you taste the matcha strongly?

No – that one HEALTHBAR Ceremonial Matcha Just gives a subtle umami touch and ensures the beautiful green color. Very subtle in taste.
What is the best way to store the tortillas?

It's best stored in an airtight container in the refrigerator. You can also freeze them and toast them if necessary or heat them briefly in the pan.
Can I also use the spinach raw?

Briefly sautéing is better - this makes the dough smoother and the color more intense. For frozen spinach, thawing is sufficient.
What goes well with the filling?

Hummus, avocado, fresh vegetables, tofu, rice, falafel - or even sweet with banana & nut butter!

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📊 Nutritional values ​​per tortilla (for 3 pieces)

Nutritional value Quantity per piece
calories 175 kcal
carbohydrates 24 g
Fat 6 g
protein 5 g
Dietary fiber 3 g

  • Vegan

  • Gluten free

    when using gluten-free flour

  • Perfect for conscious moments

Unser Bio Ceremonial Matcha sorgt nicht nur für die satte grüne Farbe, sondern auch für ein natürliches Upgrade und ist dabei unsagbar lecker. Mild im Geschmack, ganz ohne Bitterkeit.

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