Ist Matcha ein Wachmacher?

Ja, sofern Koffein bei dir wirkt. Denn genauso wie Kaffee enthält auch Matcha den Muntermacher. Der Stoff kann dich morgens nach dem Aufstehen oder im Nachmittagstief unterstützen, wenn du einen Energieschub benötigst.

Wie viel Koffein ist in einer Tasse Matcha enthalten?

Du verwendest ungefähr zwischen 1 und 3 g Matcha-Pulver für die Zubereitung einer Tasse. Damit liegt der Koffeingehalt bei rund 35 bis 105 mg pro Tasse Matcha.

Enthält Matcha weniger Koffein als Kaffee?

Das kommt darauf an, wie du deinen Matcha bzw. deinen Kaffee zubereitest. Im Schnitt enthält eine Tasse Matcha (70 mg Koffein) rund 30 mg weniger Koffein als eine normale Tasse Kaffee (100 mg Koffein).

Wirkt das Koffein im Matcha anders als im Kaffee?

Erfahrungen zeigen, dass Matcha durchaus sanfter zu dir sein kann als Kaffee. Das liegt womöglich daran, dass das Koffein im Grünteepulver an Polyphenole gebunden ist. Probiere es am besten selbst aus!

Ist Matcha gesünder als Kaffee?

Matcha liefert dir neben Koffein eine Fülle an wertvollen Pflanzenstoffen, die du aufgrund seiner besonderen Zubereitungsart gänzlich zu dir nimmst. Denn du trinkst das gesamte Blatt der Teepflanze mit.

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Matcha vs coffee

Caffeine and effects in comparison

Coffee is the number one choice when we want to get going in the morning – after water, it's the most consumed beverage worldwide. But green competition is hot on its heels: Even if matcha tea isn't quite as popular as coffee yet, this superfood is becoming increasingly trendy. Its delicate flavor and multifaceted nature are just two of the many reasons why this fine green tea powder is winning over not only tea lovers.

But what does matcha have to do with coffee? Quite simply: Green tea also contains a certain stimulating substance.. We'll tell you how roasted coffee beans and ground tea leaves are similar yet different.

Good to know

Caffeine is present in different concentrations in tea and coffee. The caffeine in matcha is bound to polyphenols.. These phytochemicals encompass a range of natural pigments, flavor compounds, and defense mechanisms that can be beneficial. You can find them in fruits, vegetables, and nuts—and in high concentrations in the tea plant. Many people have experienced that That's why matcha wakes you up more gently than coffee..

Did you know that cocoa also contains beneficial plant compounds? Get a double dose by joining our vegan Matcha chocolate grab it!

Infografik: Matcha vs. Kaffee - Koffeingehalt pro Tasse im Vergleich

Does matcha have caffeine?

Yes! In fact, not only coffee beans, but also the true tea plant provides caffeine, formerly also known as theine.

The caffeine content of coffee and matcha varies depending on the source plant, processing and preparation method. 1 g high-quality organic matcha powder contains approximately 35 mg of caffeine. For a cup of matcha, you use between 1 and 3 grams of matcha. The following figures are therefore only estimates.

Caffeine content per drink:

1 cup of matcha: 70 mg
1 cup of coffee: 100 mg
1 cup of espresso: 75 mg

Good to know: Ceremonial-grade matcha contains more caffeine (3290 mg per 100 g) than traditional-grade matcha (2950 mg per 100 g).

Matcha instead of coffee – it’s worth it!

Are you considering your Replacing my morning cup of coffee with matcha? There are many good reasons for this. Even though roasted coffee beans also contain antioxidants and other valuable substances, coffee consumption is not without risks.

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What speaks against coffee consumption?

If you are overly sensitive, you might feel nervousness and Heart palpitations up to and including panic attacks.
Coffee can affect your Disturbing sleep and cause anxiety.
The drink makes addicted. The more of it you drink, the more your caffeine tolerance increases – and you need ever higher doses.
Excessive coffee consumption can affect your stomach acidity and thus even affect your skin appearance.

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Matcha as a coffee substitute – the benefits

By using the whole tea leaf, matcha provides plant-based Antioxidants and the Amino acid L-theanine.
Matcha provides a natural spectrum of plant-based ingredients.
Because tea plants grow in the shade, they contain especially high in amino acids and chlorophyll. This, by the way, is what gives it its bright green color.
Matcha powder is made from whole leaves, which you drink along with the tea. This is how you benefit from it. the entire spectrum of plant substances.
Matcha can give you deliver the same amount of caffeine like coffee – depending on how much powder you use.
Many enthusiastic matcha drinkers report that the green tea powder helps them gentler and longer lasting It makes you more alert. As a result, you remain much more relaxed.

Matcha tea and the effects of its caffeine

The caffeine content of matcha and coffee isn't that different. Also, if you use more matcha powder for the preparation, Then you'll also consume more caffeine per cup. So if you want to reduce your caffeine intake, you should prepare your matcha tea with a moderate amount of powder.

However, there is a crucial difference between coffee and matcha: While you don't drink the ground coffee bean itself, but only an infusion made from it, you enjoy with Matcha the full range of its plant substances. Because the fine powder made from the leaves of the tea plant mixes with the water, you not only ingest the caffeine, but also the full spectrum of its valuable plant-based ingredients. Matcha thus supports you both in waking up and with its comprehensive package of green power ingredients! These include important amino acids, antioxidants, vitamins, minerals and bitter substances.

The basics: Matcha & coffee

It's almost reached cult status: coffee addict vs. tea lover – some are unapproachable before their first cup of pitch-black pick-me-up, while others swear by the comfort of a fragrant, steaming cup of green tea on rainy days. Matcha bridges the gap between tea and coffee and is no longer just a traditional beverage in the Land of the Rising Sun. Here are the quick facts:

Coffee

The coffee plant is mainly cultivated in Africa and South America. After roasting and grinding, its beans have transformed into a powder which we then mix with hot water – in countless different ways.
Matcha

The tea plant, in turn, is native to Asia, especially Japan and China. Its leaves are used to make not only green tea, but also white and black tea. For high-quality matcha, the most tender leaves of the first harvest are processed into a silky powder and also steeped in water – but you drink the powder along with the tea. Matcha is also incredibly versatile.

FAQ: Matcha vs. Coffee

How much caffeine is in a cup of matcha?

You use approximately 1 to 3 grams of matcha powder to prepare a cup. This results in a caffeine content of around 35 to 105 mg per cup of matcha.

Does matcha contain less caffeine than coffee?

It depends on how you prepare your matcha or coffee. On average, a cup of matcha (70 mg caffeine) contains about 30 mg less caffeine than a regular cup of coffee (100 mg caffeine).

Caffeine in matcha and caffeine in coffee!

Matcha and coffee both contain caffeine, but differ in their composition and preparation. Matcha is made from the entire tea leaf and naturally contains other plant components such as polyphenols and amino acids.

How caffeinated drinks are perceived is individual and can vary from person to person.

Is matcha healthier than coffee?

Matcha provides you with caffeine and a wealth of valuable plant compounds, which you consume in their entirety due to its special preparation method. This is because you drink the whole leaf of the tea plant.